War is a major stressor that triggers post-traumatic stress disorder (PTSD), anxiety, depression, and other mental health issues, as well as physical problems like gastrointestinal issues and increased risk of disease. Symptoms can include irritability, sleep problems, changes in appetite, and panic attacks. Stress extends beyond direct conflict zones to affect people globally. Coping strategies involve focusing on what you can control, such as healthy habits and hobbies, seeking social support, limiting media exposure, and seeking professional help when symptoms are severe.Â